You are not alone in this.

Someone is there, right now.

Whatever you're carrying — whether it's thoughts of hurting yourself, or just the weight of a hard moment — you don't have to face it on your own. The lines below are free, confidential, and answered by real people who genuinely want to listen.

In immediate danger?

Call your local emergency number now — 911 (US), 999 (UK), 112 (EU), 000 (AU).

Emergency

Emergency services

Immediate danger to yourself or someone else

Call 911 (US) · 999 (UK) · 112 (EU) · 000 (AU)

United Kingdom & Ireland

Samaritans

24/7, free, confidential listening

116 123

Shout

24/7 crisis text line (UK)

Text SHOUT to 85258

NHS 111 (option 2)

Urgent mental health help, England

111

United States & Canada

988 Suicide & Crisis Lifeline

24/7 call, text or chat

Call or text 988

Crisis Text Line

Free 24/7 text support (US/CA)

Text HOME to 741741

Australia & New Zealand

Lifeline Australia

24/7 crisis support

13 11 14

1737 — Need to Talk?

Free 24/7 call or text (NZ)

Call or text 1737

International

Find a Helpline

Verified helplines in 130+ countries

findahelpline.com

International Association for Suicide Prevention

Global directory of crisis centres

iasp.info/resources/Crisis_Centres

Reaching out is one of the bravest things you can do.

When the moment passes, stillwater will still be here. Come back and breathe with us whenever you're ready.

Take a breath with us