Guides
Guides
Quiet, practical writing on understanding yourself, getting through hard days, building community, and looking after wellbeing at work. Browse by category, or follow whichever title speaks to you today.
Emotional awareness
Notice what you're feeling, and slowly learn to know yourself better.
- Emotional self-awarenessKnowing what you feel, and what it means.
- Noticing what you're feelingA gentle way to tune back in.
- Understanding your emotionsWhat emotions are actually telling you.
- Building an emotional vocabularyMore precise words for what you feel.
- Checking in with yourselfA two-minute daily practice.
- Not feeling like myselfWhen you don't quite recognise you.
When things feel hard
For the days that feel heavier than most.
- Feeling overwhelmedWhen everything is too much at once.
- How to stop overthinkingQuieting the loop, gently.
- How to deal with anxietySmall, kind ways through anxious days.
- How to calm downSoften the moment when it feels too big.
- Grounding techniques for anxietyThe 5-4-3-2-1 method and other ways back.
- AI emotional supportWhat it can — and can't — be for.
Community & connection
Why belonging matters — and how to build it.
Workplace wellbeing
Practical guides for teams, managers, and people leaders.
- Why workplace wellbeing mattersThe human case — and why it pays back.
- How to measure employee wellbeingA method that's kind, useful, and safe.
- Employee pulse survey questionsA short list you can use as a template.
- How to prevent employee burnoutSpot the early signs before they spread.
- A holistic workplace wellbeing strategyBeyond perks — a strategy that actually lands.
- Workplace wellbeing strategy templateA simple, ready-to-adapt template.
- Mental health in the workplaceMake it safer to say 'I'm not okay.'